Why is Iron So Important for kids

Did you know that this simple mineral does so much for your child’s body? To make sure your child gets enough iron, offer them with iron-rich foods often- like lean meats, beans, fortified cereals, tofu, and dark leafy greens each day. Often times the only symptom of low iron in a child may be pale skin. It important to have regular checkups with your pediatrician to help monitor iron levels and address any potential deficiencies.