Losing Weight and Gaining Strength: An Inspiring Fitness Journey

Join Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts. He also sheds light on his gym, KED's Gym, which focuses on supporting disability athletes and creating a friendly community. Don't miss this inspiring conversation filled with valuable fitness insights!

Timestamps:
0:00 - Introduction
0:14 - Neil's Association with Richard Smith
1:09 - Neil's Experience with Keto and Strength Sports
2:12 - Benefits of Keto on Recovery Rate
3:58 - Neil's Weight Loss and Performance in Powerlifting
6:07 - Neil's Approach to Carbs and Fats
8:27 - Carbs and Performance in the Gym
10:13 - Discussion on Calories In, Calories Out
12:08 - Weight Loss and Waist Measurement
13:16 - Neil's Journey to Weight Management
19:31 - Neil's Gym and Work with Disability Athletes
22:46 - Neil's Personal Training Experience
32:53 - Discussion on Gym Communities
31:41 - Neil's Competition Achievements
28:48 - Neil's Training Philosophy and Recovery
30:19 - Discussion on Pull-ups and Strength
34:15 - Promotion of Neil's Gym and Contact Information
https://www.instagram.com/neilkeddy/

Coach Stephen's Links
www.theukcarnivore.com
www.theukcarnivore.com/booking
Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/
ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore

YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore

My Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/

YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore

APP
For IOS, Go to AppStore

https://apps.apple.com/us/app/the-carnivore-experience/id6445913190

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https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore

Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com

access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join