Unbelievable effects of Breathwork | Check out the NEW EPISODE!

BUT HOW?

In simple terms, it is the fact that doing breathwork gives you time to reflect on yourself, take a moment from the past and the future, and truly be in this present moment. Especially if you do it in nature, where your body is physically attached to the earth and is absorbing and transferring energy, that's when you start to feel the effect of breathwork deeply.