Would you purge and detox your body tonight with me?

Living in a world of stress, such as mental, physical, and chemical, we have to, from time to time, find a way to relieve ourselves and rejuvenate.
Yes, because stress may be a normal process in everyday life, but distress should be controlled as much as possible.
Stress can become so severe, that it will affect our quality of life, and can end up killing us.
This video is simple in concept, so let's just take a moment to do a short fast, and spiritual break to get close to God and our inner Man/woman.
During this time, don't allow anything or anyone to discourage you.
Pray, take a walk, read a good book, watch a positive motivational video or anything that raises your awareness. Just take this time to reflect.
You will be surprised how you will feel if you approach it with the right mind.

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