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0:16 Under Knee Taps
1:28 Squat + Hamstring Curls
2:41 Twist & Knee Drive (L)
3:53 Twist & Knee Drive (R)
5:06 Side Crunch + Side Lunge (L)
6:19 Side Crunch + Side Lunge (R)
7:31 Side Step & Tip Toes
8:44 Alt. Squat + Air Bike
9:58 Side To Front Leg Raise (L)
11:11 Side To Front Leg Raise (R)
12:24 Romanian Deadlift to Twist

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