Effective Neck Hump Exercises - Fix Neck Hump FAST With Exercises, Forward Head Posture

#neckhump #exercise #fitness
Want to get rid of that bump on the back of your neck fast? Fix your neck hump (buffalo hump, hunchback) in just 5 minutes a day with these neck hump exercises, neck hump fat loss exercises, neck hump removal exercises, and neck hump workout. Performing these neck hump adjustments and buffalo hump exercises regularly can help eliminate neck hump and improve your neck posture once and for all. The key is to mobilize the vertebrae in that area of your spine, stretch your tight chest and neck muscles, and strengthen your back and postural muscles to keep yourself in a better posture. How to fix a neck hump is no more rocket science now, with neck hump exercises, you can get rid of neck back fat.
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WHAT IS NECK HUMP?
You may have seven vertebrae in your neck. In instances where the head comes forward, the bottom vertebrae (lowest in your neck) tends to protrude out the back and become a little more prominent with extra fat layer. Because this becomes an area of high pressure, your body lays down extra fat in that neck area to protect it. This gives the appearance of this “neck hump” or “hunchback” posture.

WHY DO YOU GET NECK HUMP?
At its core, this “neck hump” is cause of bad posture issue. Your head should normal sit squarely on top of your shoulders, but when you sit improperly, it can lead to problems. As your head comes forward while sitting constantly int he same position and your shoulders start to round inward, your 7th vertebrae becomes more and more pronounced resulting in this “hump” or “bump”. This is because the muscles in the front of your body are contracted and the muscles in the back are overstretched. Your body then starts to build up fat tissue or extra fat around it to protect and cushion it which contributes even more to the problem.

HOW TO GET RID OF NECK HUMP/HUNCHBACK POSTURE
The best thing you can do to eliminate this “neck hump” is to correct your posture. And if it happens you can try these Home Exercises to Fix Neck Hump and get rid of Neck Back Fat, If you can get your head seated squarely on top of your neck and over your shoulders, the neck hump will resolve on its own.

HOW TO CORRECT YOUR NECK POSTURE.
This is best accomplished with consistent performance of the following three home exercise techniques: vertebrae mobilization, stretching areas of tightness, and strengthening your postural muscles to maintain this good alignment.

Well, the key to that is to stretch your rectus abdominis muscles!
First we need to stretch the rectus abdominis, then we need to work the muscles around the shoulder girdle!

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