Olive oil : liquid gold for health and beauty

Amazing benefits of eating olive oil on an empty stomach to cure diseasesShow more

It is said that some people of the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning without fasting. In fact, this is one of the ways to benefit from the potential anti-inflammatory benefits and prevention of some diseases. There are claims that drinking this oil can detoxify your body, heal your stomach, and even help you lose weight. In fact, some people believe that drinking olive oil has more health benefits than using it in a meal. In this video, we will examine the benefits of eating fasting olive oil for body health.
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Benefits of eating olive oil fasting

Olive oil is a collection of useful minerals and vitamins that are easily accessible to everyone. It is better for everyone to regularly use olive oil in their diet. Because this oil is rich in fatty acids, vitamins and nutrients. This is a compelling reason to drink a tablespoon of olive oil every morning on an empty stomach. But what do you gain by eating olive oil fasting?

Benefits of eating fasting olive oil for the intestines

Olive oil can be beneficial for the body externally and internally and improves the functioning of the large intestine. This oil basically protects the cells of the body against any kind of damage that may lead you to cancer. Also, consuming it before breakfast makes the intestines, fat and food move easily to the stomach. As a result, it makes the work of the large intestine easier.

Treatment of constipation with olive oil

Drinking olive oil relieves constipation; A problem that almost 34% of adults over 60 years old are facing. In a 4-week study, daily consumption of about 1 teaspoon (4 ml) of olive oil by 50 constipated hemodialysis patients softened their stools. In addition, it was found that eating olive oil is as effective in relieving constipation as taking special stool softeners that are commonly used.
Another study on 414 people over the age of 50 showed that 97.7% of people who had bowel movements more than 3 times a week consumed olive oil. Although these findings are promising, more studies are needed to better understand how eating olive oil may help relieve constipation.

To improve skin, bones, hair and nails

Olive oil plays a significant role in repairing, softening, nourishing and hydrating damaged hair and nails and helps them grow faster and better. Olive oil can be used as a hair or skin mask. But when it is taken orally, it has the best and greatest effect. This oil is one of the main ingredients in the production of cosmetic products and can reduce redness and inflammation of the skin. It also acts as a natural antiseptic due to its strong antibacterial properties. In addition, it keeps the skin young and removes wrinkles.

Benefits of eating fasting olive oil for the liver

The main function of the liver is to clean the entire internal system of the body. Sometimes this function is disturbed and needs to be detoxified. Olive oil works best in liver detoxification. If you want to get the best results, you should mix 2 tablespoons of olive oil with the juice of a third of a fresh lemon in a glass of water and eat fasting. By doing this, you will have a healthy liver forever.

Benefits of eating olive oil fasting for weight loss

One of the benefits that definitely makes you take olive oil on an empty stomach is that it helps you lose weight quickly. Olive oil is full of fatty acids, which are basically the healthy form of fat and make you feel full and eat less. For a healthier lifestyle, you can replace butter with olive oil. In a word, replace good fats with fats that you know are harmful.

To improve the immune system

Olive oil is very effective in improving the functioning of the immune system. Since this oil contains a healthy amount of fatty acids, it helps support and regulate the immune system. Olive oil is the best natural remedy for autoimmune diseases.

Benefits of eating fasting olive oil for the heart

To protect your heart, you need to watch your cholesterol. Basically, there are two types of cholesterol in your body, one of which should increase and the other should decrease. HDL is the good type of cholesterol and needs to be increased, while LDL is the bad type of cholesterol and needs to be decreased. HDL actually destroys LDL, so to increase HDL you should follow a Mediterranean diet that includes vegetables, fruits, whole grains and olive oil.

Eating olive oil on an empty stomach to reduce inflammation

Olive oil is great for soothing inflammation. This oil works like ibuprofen to reduce inflammation in any part of your body. According to one study, 3 to 4 tablespoons of olive oil is more effective than a 10% dose of ibuprofen. In addition, olive oil is a natural remedy and has no side effects.

Benefits of eating fasting olive oil for diabetics

Quality olive oil can reduce cholesterol and blood sugar levels. Especially for diabetic patients or unhealthy cardiovascular system. In these patients, olive oil should be consumed daily on an empty stomach.

Benefits of eating fasting olive oil to protect the brain

Olive oil is also very useful for the brain and helps to receive oxygen and prevent mental problems such as Alzheimer's. This oil is great for enhancing memory and reducing the risk of mental illnesses such as depression. Daily consumption of olive oil on an empty stomach will increase your mental and physical health quickly. Therefore, you should make it a part of your daily routine.

Olive oil helps to get healthy fats

Most people consume enough total fat. But many of them lack the polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA) found in some oils, nuts, seeds, and other plant sources. The Dietary Guidelines recommend that you get 20-35% of your calories from fat, primarily from PUFA and MUFA.

Olive oil is one of the richest plant sources of MUFA, and consuming it can help you meet your needs for this type of fat. MUFAs are especially beneficial for heart health and help reduce the risk of heart disease. MUFAs are found in some animal products, but studies show that the greatest health benefits are obtained by eating plant sources of this fat. Drinking a few tablespoons of olive oil a day can help you meet the recommended amount of this fat if you don't get enough of it from your diet.