Mindset Shift: 5 Affirmations for Stress Relief and Inner Peace #motivational #innerpeace #shorts
Mindset Shift: 5 Affirmations for Stress Relief and Inner Peace #mindset #motivational #affirmations
Adopting the right mindset is important for managing stress and promoting inner peace. Affirmations like "I am in control of my breath and my calm" help to focus on the present moment and control breathing, while "I choose to let go of what I cannot control" serves as a reminder to focus on what we can control, reducing stress and anxiety. Viewing challenges as opportunities for growth and improvement can also help reduce stress. Finally, affirmations like "With every exhale, I release stress and negativity" can help visualize the process of releasing stress and negative thoughts with each breath out. #mindshift #innerpeace #stressreduction #stressrelief #breatheinpeace #presentmoment #growth #challenges #anxiety
**BOOK a session with me, quick and easy**
https://lungisa-sonqishe.com
BLOG: lungisasonqishe.com
WEBSITE: eleven11.co.za
-
4:47:05
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Presidential Debate Special
241K231 -
1:50:15
SNEAKO
1 hour agoTRUMP & BIDEN DEBATE: FULL COVERAGE w/SNEAKO & JAKE SHIELDS!
21.3K7 -
LIVE
Fresh and Fit
5 hours agoLas Vegas Takeover
4,171 watching -
4:05:18
Due Dissidence
13 hours agoLIVE: Trump vs. Biden DEBATE - Reaction and Commentary
30.2K74 -
2:11:03
The Dan Bongino Show
10 hours ago🔴LIVE: Presidential Debate Coverage and Fact Check
1.13M3.99K -
3:46:14
Steven Crowder
9 hours agoTrump Vs. Biden | DEBATE MEGA LIVESTREAM
1.04M1.93K -
2:48:50
TimcastIRL
6 hours agoLIVE Presidential Debate TRUMP v. BIDEN Commentary w/Alex Stein | Timcast IRL
360K296 -
4:09:07
Breaking Points
6 hours ago2024 Presidential Debate Special!
155K7 -
3:00:41
Fresh and Fit
5 hours agoTrump VS Biden - Presidential Debate 2024
165K55 -
3:42:44
Tate Speech by Andrew Tate
10 hours agoEMERGENCY MEETING EPISODE 57 - PRESIDENTIAL DEBATE LIVE
422K350