GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1299 | Dr Gabrielle Lyon
LowCarbDenver podcast

2 ways to stimulate muscle: exercise & diet…
-23% of people meet exercise targets
-100% of people EAT
"While exercise is a more robust stimulus for muscle than diet;
only 23% are doing it”
Protein: current RDA is .8g per kg body weight
-this is only MINIMUM to prevent deficiency
-vitamin C RDA 60mg
"When we are sick, we don't hesitate to
take more vitamin C or other vitamins”
Yet, we don't think, when sick, I need to up
my protein!

Why do we need protein? It is actually amino acids we need…
-20 total; 9 essential; some are limiting--in plant foods
-for skeletal muscle we need branch chain amino acids—
-specifically LEUCINE
Amino Acids are Building Blocks for Protein
Protein is a Diverse Metabolic Signal
Each Amino Acid has Unique Metabolic Role

Study by Dr Don Layman: 2 groups for BREAKFAST…
-protein group [33g protein] v carb [10g protein] group
Results: amino acids affect on body comp:
Protein group: 8% greater weight loss; 18% greater fat loss
and Better Protection Of Lean Body Mass

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doctorstotrust.com
Drgabriellelyon.com
lowcarbconferences.com

Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk

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