Time Under Tension 2 Minute 2 Pushup Weighted 40 LB Pushup Plank Hold 1 Min 1 Pushup Repeat.

5 months ago
13

Johnny Grube doing a short time under tension workout wearing a 40 lb vest.

Hold the plank for 1 minute do 1 pushup, hold 1 minute, 1 pushup.

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