Ordinary Constipation is a Very Dangerous and Terrible Disease. But it Can be Easily Treated at Home

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🍐 Fiber-Packed Foods to Free Your Digestive Flow 💩

When nature calls but your system fails to answer, fight back against constipation the natural way - with diet! Prunes 🍎, pears 🍐, beans 🫘, oats 🥣 and brothy soups 🥣 provide the 1-2 punch of fiber + fluids 🌊 to gently get things moving. Track your symptoms 📝 and chat with your doctor 🥼 to craft a personalized digestive health plan. Stay regular and revel in the relief! 😃

time codes:
00:06 - Introduction
00:54 - Prunes
01:41 - Apples and Pears
02:28 - Legumes and Whole Grains
03:14 - Broth-based Soups
04:09 - Hydration
04:58 - Conclusion