The Hernia Chronicles - no surgery, full recovery!
6 months ago
44
HowTo
Health & Fitness
treat hernia without surgery
treat hernia naturally
treat hernia at home
hernia treatments
hernia exercises
vacuum breath
inguinal hernia
zander phelps
This video was published Feb 12, 2015 on my youtube channel. In 2023 after getting 80k+ views and lots of questions/comments I decided to put together a website with more information to help people, and then collaborated with my team to revamp my site and create a 30-Day Protocol to help others like myself Own Your Own Healing! Check it out: https://healmyhernia.com
"Working on an inguinal hernia, don't want to go under the knife!!! Totally doable to heal yourself... I know it seems daunting, but I have seen lots of complications to surgery, there is another way. If you have any questions, please feel free to ask!"
~ Zander Phelps
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