Flexibility 🤸♀️Series 11/24/23💖
5 months ago
19
"Flexibility 🤸♀️Series 11/24/23💖" includes:
6 backbend-kickovers in sequence
3 backbend-kickovers in sequence
Backbend-kickover to front-limber
Frontlimber(s) to ankle-grab
Wall splits/oversplits to arch-back ankle-hold
1 arm straddle-L hold in cyrwheel
Straddle oversplit & straddle double oversplits
And: I also included a small 30 second clip of my backbending work taken the same day ( touching my fingers to my heels)
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