Meditation is profound rest

This short video explains meditation, what it is, how it works and how to do it.

I would like to acknowledge the free services which allowed me to make this presentation.

The voice over is an AI generated text to speech program. The company 11ElevenLabs provides a free service of 10,000 characters per month (which allowed me to produce this video). As a part of the deal they require attribution which I would happily do anyway. The voice you are listening to is "Stanley" which I assume is a professional voice actor who as been sampled.
For those interested this the website. https://elevenlabs.io/

The visuals are all produced by DALL E 3 which I accessed through Bing. I generated several 100's of images to produce the video. The process is surprisingly quick.

An AI could not have produced the content (and unless AI can become human there is no way it could ever comprehend the human psyche)... however, there is no way I could have ever created the audio/visual presentation to this standard on my own.