The 5 AM Club by Robin Sharma

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Many great people throughout history, from the novelist John Grisham to the musician Wolfgang Amadeus Mozart, have realized that the loneliness that a person has upon waking up at 5 in the morning has a multiplier effect on his level of performance of various functions and daily tasks.
Each of us has a limited brain power or a limited ability to focus and limited mental effort that we can exert during the day. And throughout the day, our attention is directed to more and more things like work, news, communication with others, and social media. Our intellectual capacity is consumed by all of these things, so when it’s time for lunch, we can no longer focus on anything. And by constantly shifting our focus from one thing to another, we cannot give a certain thing enough attention. But if you wake up at 5 AM, it becomes a golden opportunity to focus on a specific valuable activity without your mind getting distracted by other things.
When you enjoy starting your day in a calm and peaceful way at 5 am, the prefrontal cortex, that’s responsible for logical thinking, is temporarily shut down. So your tendency towards analysis, stress, and anxiety is weak at that time. At the same time, the calm at dawn stimulates the neurotransmitters to produce dopamine and serotonin. As a result, the person naturally enters into a state of mental flow that is formed through a phase of complete mental vitality and focus. And it is just like the state of mind that the elite artists and scientists enter in their best moments of mental clarity. So you'll find that if you wake up at 5 AM you'll be more focused and productive for the whole day.

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