The 3 Categories of Sports Massage

When it comes to sports massage, there are three main categories: pre-event, post-event and intra-event. Each one helps athletes prepare, recover and maintain their performance during active events. Whether you're a weekend warrior or an athlete training for the big game, sports massage can help you excel! Adam Cardona of Elite Healers Sports Massage is your source of massage therapy information online.

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

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