Seared Scallops Salad With Grapefruit #healthywrap #recipe
Seared Scallops Salad With Grapefruit
📕Recipe here:
❂ Ingredients:
8 pcs Fresh Scallops
3 Tbsp Butter
1 Lemon
1 small Shallot Onion
2 Cloves of Garlic
Salt/Pepper to taste
Parsley
Avocado Oil
Arugula
Baby Spinach
1/2 Grapefruit
Pine nuts
❂ Cooking process:
⁃ Wash then dry the scallops very well with a paper towel.
⁃ Salt a little
⁃ Heat the nonstick sauté pan over medium-high heat until very hot. Add the avocado oil, and place the scallops in the pan.
⁃ Sear on the first side, without touching or flipping, for about 3 minutes, or until golden. Using tongs, turn the scallops over, add butter and drizzle with lemon juice, and sear for 1 to 2 minutes more, until the scallops are just cooked through.
⁃ Move the scallops to a plate. Make a sauce for scallops: In the same pan, add shallots, garlic, lemon zest, butter, and parsley.
⁃ Roast the pine nuts in a dry frying pan a little.
⁃ Place arugula and spinach on a large plate, and drizzle with a little olive oil.
⁃ Lay slices of peeled grapefruit on a pillow of greens. Then lay out the scallops and pour sauce over them. Sprinkle top with pine nuts.
⁃ Enjoy
👉🏼 Follow @cookfoodinhome for more 👍🏼
👇🏼TAG YOUR FRIENDS👇🏼
📲Turn On Post Notifications 🙌🏻
📷 : @cookfoodinhome ❤️
👇🏼Now taking comments👇🏼
Cook Food in Home
We do our best to teach you cooking
Teaching a variety of international dishes, desserts, sauces, soups, and various sweets
www.youtube.com/c/CookFoodinHome
#scallops #scallopsrecipe #seafood #healthyrecipes #healthyfood #seafoodlover #seafoodsalad #food #foodporn #foodie #easyrecipes #easyrecipe #cooking #art #cookingart #foodinfluencer #foodblogger #glutenfree
-
6:37
Chris Jericho
21 hours agoThe Unsolved Mystery & Murder of Rachel Morin
15.6K1 -
20:17
PARAGRAPHIC
1 day agoLeading the Way in Costa Rica's Culinary Scene | PARAGRAPHIC
19.1K1 -
9:00
Bearing
1 day agoMeet the Woman Trying Censor the WORLD! Australia's E-Safety Commissioner Mad with Power
13.9K25 -
9:10
DepressedGinger
14 hours ago7 MLB teams that are STRUGGLING with Attendance in 2024
19K9 -
3:32:48
Due Dissidence
20 hours agoMorning Joe and Hillary SMEAR Students, DNC Fears CONVENTION CHAOS, Carville MELTS DOWN Again
44.2K154 -
1:22:39
The Late Kick with Josh Pate
18 hours agoLate Kick Live Ep 512: Portal Winners & Losers | SEC Truths + Questions | Portal Winners & Losers
59.3K6 -
1:50:27
vivafrei
23 hours agoEp. 210: Stormy Gags on Lies! Hunter Not Immune! AstraZeneca Pulled & MORE! Viva & Barnes
189K292 -
1:50:54
Jewels Jones Live
2 days agoUNDERSTANDING NEXTGEN MARXISM | A Political Rendezvous - Ep. 76
101K80 -
8:22:56
Akademiks
1 day agoAll Will Be Revealed! Drake vs Kendrick vs The Riddler. Who Lied, Who Snaked, Mole Finally Revealed!
203K121 -
1:08:38
Russell Brand
3 days ago“You’re Going To Get KILLED!” Mike Benz EXPOSES CIA Secrets Like NEVER Before - Stay Free #363
413K822