How Responsible Are You For Others Emotions?
Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others.
As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents.
It is a very anxiety provoking situation to be in control of YOUR OWN EMOTIONS let alone those of your parents, partners and children.
In this episode, I want to draw attention to how you leave your own emotional needs to automatically and reflexively look after others, and how that just makes you more anxious and alarmed.
We will explore how to identify and break free from the pattern of automatically putting others first, so that you can take care of your own emotional needs while still being there for the important people in your life.
-
3:12
kyriakoskk
2 months agoEmotional Intelligence/How to control your own emotions
20 -
0:56
TheAnxietyMD ~ MD + Anxiety/Neuroscience Expert
1 year agoGiving up real self for attachment
1 -
6:36
Brainy Dose
1 year agoThe Power of NOT Reacting - How To Control Your Emotions
3712 -
2:07
NowYouKnowEnglish
3 years agoWhat If Humans Had No Emotions *
48 -
5:08
SamMens
1 year agoHow to Control And Manage Your Emotions
-
4:12
Adventures With Amie
2 years agoResponsibility For Your Own Emotions
90 -
7:18
Brainy Dose
3 years ago8 Signs You Have Bottled Up Emotions
11 -
0:29
misspatticake
1 year ago $58.78 earnedDaughter helps mom when she gets overwhelmed with her emotions
9K15 -
37:11
TheCogentBogan
1 year agoControlling people with emotion
34 -
2:07
NowYouKnowEnglish
3 years agoWhat If Humans Had No Emotions
2.1K