5 months ago

142

http://www.DoctorsToTrust.com@doctorstotrust3552
presents episode 1293 | Menno Henselmans

So, muscle protein synthesis does not go beyond
-20g if at rest, OR 40g if working out or fasting…but,
Muscle protein breakdown DOES USE PROTEIN BEYOND THIS
[required to metabolize new muscle TISSUE or REPAIR]
Analogy: adding new MUSCLE MASS like adding balcony…
-must first remodel existing muscle in prep to add more
Therefore, for building new
muscle, eating more
than 40g protein per
meal is helpful

Study: Norwegian meal frequency project…
-trained weight lifters--2 groups: 3 meals a day; 6 meals a day
Results: 3 meal/day group: BETTER GAINS
-main effects were from protein intake
-following serious workout
-including fasting between meals

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Original Youtube: https://youtu.be/NmAuWIFVwMI?si=klzyrIDn4WpnTmSC

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