Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)

In this episode, Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio share essential wisdom you need to know about gut health.
Grab your free resources from this LIVE episode - https://joshtrent.com/590
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store

🎥 LOVE This video? Watch these 3 similar curated ones...

https://www.youtube.com/watch?v=epA3BX4J0Ek&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
https://www.youtube.com/watch?v=0RfYhRabZM0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
https://www.youtube.com/watch?v=dnrFzffF8Vo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy

[00:00] Introduction to Gut Health
[06:05] Gut Check: Lifestyle + Diet for Healthy Gut
[13:35] Supplements VS Food
[23:20] How Stress + Mold Impact Our Health
[31:05] The Struggles in the Modern Health
[41:00] Finding Solutions to Heal the Immune System
[50:10] Changing + Individualizing Health Care

- Probiotics, prebiotics, synbiotics, and postbiotics.
- Why the gut starts already in the mouth.
- Why both lifestyle and diet impact our gut health.
- Why most of us are not able to get all nutrients from food.

- How relationships can cause gut issues.
- How the gut and the brain communicate.
- The synergy between peptides and supplements.
- Everybody is different and has a different reaction to certain foods.

- The difference between allergy and intolerance.
- Dr. Tania‘s opinion on elimination diet.
- How Dr. Michael changed his mind about hypothyroidism.
- Why Dr. Leland helps people balance their minerals.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

Is it possible to have true freedom from chronic stress just by using your breath?

Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io

All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth