5 months ago

In this episode, Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio share essential wisdom you need to know about gut health.
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[00:00] Introduction to Gut Health
[06:05] Gut Check: Lifestyle + Diet for Healthy Gut
[13:35] Supplements VS Food
[23:20] How Stress + Mold Impact Our Health
[31:05] The Struggles in the Modern Health
[41:00] Finding Solutions to Heal the Immune System
[50:10] Changing + Individualizing Health Care

- Probiotics, prebiotics, synbiotics, and postbiotics.
- Why the gut starts already in the mouth.
- Why both lifestyle and diet impact our gut health.
- Why most of us are not able to get all nutrients from food.

- How relationships can cause gut issues.
- How the gut and the brain communicate.
- The synergy between peptides and supplements.
- Everybody is different and has a different reaction to certain foods.

- The difference between allergy and intolerance.
- Dr. Tania‘s opinion on elimination diet.
- How Dr. Michael changed his mind about hypothyroidism.
- Why Dr. Leland helps people balance their minerals.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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