##4 Tips on How to Eat Right – By Sadhguru

The primary theme of the content is "Tips on How to Eat Right" as presented by Sadhguru. Here is a summary of each tip:1.Eat when you're hungry: Sadhguru advises that we should eat only when we are hungry and not just because it's mealtime. He suggests that we should listen to our body's signals and eat only when we feel hungry.2.Eat slowly and mindfully: Sadhguru emphasizes the importance of eating slowly and mindfully. He suggests that we should take our time to chew our food properly and enjoy the taste and texture of our meals.3.Eat a balanced diet: Sadhguru recommends that we should eat a balanced diet that includes all the essential nutrients our body needs. He suggests that we should include a variety of fruits, vegetables, grains, and proteins in our meals.4.Eat in moderation: Sadhguru advises that we should eat in moderation and avoid overeating. He suggests that we should stop eating when we feel full and avoid eating too much of any one type of food.