Meditation: The Relaxation Response Technique (Mannahs version)

This meditation is connected to episode 28 of TAP* - For optimal benefit, you have listened to that first or you just know about Herbert Benson from somewhere else -and his philosophy behind this practise. This is only the meditation part. REMEMBER to select your mantra, preferably before beginning :- )

ENJOY

Mannah *https://sites.libsyn.com/473925/28-beyond-the-relaxation-response-the-faith-factor-solo-on-the-natural-innate-protective-mechanism-by-harvard-physician-herbert-benson

https://www.therapeuticastrologer.com/