Training goal: Show Up 💪🏽 #ytshorts #fitnessmotivation #fitnessjourney #personaltrainer

Want to know a secret? 🤫

In the 8 years that I’ve been a personal trainer, I’ve had more clients make progress, AND maintain it, when they come to me telling me that they’re looking to make a lifestyle change.

On the flip side, for clients who may come in with a specific timeline goal that’s more aesthetics focused, even if they meet their goals, the results don’t always last.

I absolutely love working with individuals who see this as a long term goal because we get to learn things from the ground up. We get the set the right foundation. We get to set the right mindset. And when we set the program for steady progress, they accomplish more in a shorter time by understanding how to work with their body. They learn to listen to what their body needs. When you take the pressure off an aesthetic goal, it can tend to make the process more enjoyable by looking at progress in different ways. You appreciate feeling stronger. You appreciate having more energy. When you find new markers for success, you’re able to keep pushing yourself! 💪🏽

✈️🇨🇷This is why my Costa Rica Retreat is so near and dear to my heart. We need to learn how to connect to our bodies and appreciate all that it does for us, and how we can show that love and care back. Join me in Costa Rica for a mindful experience next April 1-7, 2024! Schedule a discovery call with me! The Early Mover Special ends on Nov 27th! Snag your spot for $3499…$300 off the full price, and a @centrfit workout kit for your Mindful Moves!

#movewithmaricris #moveandplay #mwmcostarica

Schedule your discovery call here: https://tr.ee/EBqd3vfr9F