Run For You Life! #survival #bugout #sprinting #fitforlife #on3 #onthree
5 months ago
16
For todays workout we are sprinting 20 yards, cutting and sprinting back. Complete 20 reps. Rest approximately 30 seconds between sprints.
#survivaltraining #sprinting #on3 #onthree #fitness #functionalfitness #fitforlife #runforyourlife
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