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Breaking Those Bad Habits In Your Life | The Renaissaint
#personalgrowth #selfhelp #motivation #productivity #life #happiness #strategies #confidence #badhabits #habits
In this video, we learn the essentials to understanding bad habits, how they are formed, how they are conquered, and how to turn a bad habit into a good one.
Firstly, James Clear, author of Atomic Habits, speaks with Tem Ferriss of the understanding of habits. It's crucial to acknowledge your habits in order to change them. James speaks of the options of battling bad habits, including substitution, as well as demonstrating four easy tips to turn a bad habit into a good one.
Judson Brewer, speaking at TEDx, explains the importance of being mindful with your habits. Do not try to avoid them, embrace the feeling, be curious about the urge and use this to your advantage. Understand that your bad habits and cravings are made up of body sensations, and these will come and go!
Original Audio from:
https://www.youtube.com/watch?v=T2r1jyhT2vg
https://www.youtube.com/watch?v=-moW9jvvMr4
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To be a renaissaint is to have an idea of the person you'd like to be and reach towards that every day. Working on your weaknesses and capitalising on your strengths to become the best, rounded version of yourself possible. Holistic living is our focus, which involves taking a high-level view of yourself and your life and taking note of the steps and choices necessary to alter those in the direction you wish.
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