Can You Eat Nuts On The Ketogenic Diet - Can I Eat Nuts On Keto?

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Can You Eat Nuts On The Ketogenic Diet?
Yes, nuts are generally considered a suitable and nutritious option
for those following a ketogenic diet.

Nuts are rich in healthy fats, moderate in protein, and low in carbohydrates,
making them a good fit for a low-carb lifestyle.

They also provide essential nutrients such as vitamins, minerals, and fiber.

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As with any aspect of a diet, individual responses can vary, so it's a good
idea to monitor your own body's reactions and adjust your nut intake
accordingly. Always consider your overall daily carb limit when including
nuts in your ketogenic meal plan.

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