Fix Your Gut Health & Improve Your Chronic Inflammation | Mind Pump 2214

Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
Spilling ALL the tea on Gary Brecka. (10:36)
A pill that affects your decision-making. (21:28)
The tallest slide in the world! (27:00)
When training with David Goggins does NOT make sense. (30:43)
Houses today are NOT the same size they used to be. (33:49)
The best South Park episode ever! (43:11)
A technique to dramatically improve your creative thinking space. (44:19)
People like gummies. (47:46)
The origins of occlusion training. (49:53)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
#ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)
#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
http://mapsfitnessproducts.com/

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Sports are changing at the youth level
https://twitter.com/joepompliano/status/1725557940856463831?s=46&t=_RhqvuUTa1MEIqYzni9K9Q

Gary Brecka
https://www.garybrecka.com/

#2060 - Gary Brecka - The Joe Rogan Experience
https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG

A pain reliever that alters perceptions of risk | ScienceDaily
https://www.sciencedaily.com/releases/2020/09/200908091517.htm

ARCELORMITTAL ORBIT
https://www.queenelizabetholympicpark.co.uk/explore-park/venues/arcelormittal-orbit#:~:text=With%20breathtaking%20views%20of%20London,viewing%20experience%20like%20no%20other.

Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment
https://www.msn.com/en-us/money/realestate/walmart-is-selling-tiny-homes-for-10-000-and-you-can-be-an-owner-with-a-one-time-payment/ar-AA1dwYnp

South Park: Joining the Panderverse (TV Movie 2023) - IMDb
https://www.imdb.com/title/tt29474455/

Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways
https://www.msn.com/en-us/tv/news/upcoming-south-park-episode-mocks-disney-and-snow-white-actor-rachel-zegler-in-the-most-brutal-of-ways/ar-AA1iq2j4

Edison and Dali's "creative nap" trick seems to actually work
https://www.freethink.com/science/hypnagogic

Blood flow restriction training - Wikipedia
https://en.wikipedia.org/wiki/Blood_flow_restriction_training

Occlusion Training Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/occlusion-training

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
https://youtu.be/dfe_j0tT92U?si=oqDVu11GukJUYcvr

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

Mind Pump #2080: Get Jacked With Bands!
https://mindpumppodcast.com/2080-get-jacked-with-bands/

Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
David Goggins (@davidgoggins) Instagram
Rich Roll (@richroll) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram