Painful memories are wrapped up with emotion that you felt when the memory was created
Painful memories are wrapped up with emotion.
They are packaged inside of whatever emotion you felt at the time the memory was created. This emotion gets activated when you recall of that memory.
McGill University has done Reconsolidation research on the emotional element of memories.
Here's how it can take the sting out of your your memories.
Book a free Discovery call
https://calendly.com/lianawest/freecall
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