Anxiety relief with 3 simple questions

Much of what creates anxiety and alarm is (1) believing our own anxious thoughts and (2) projecting ourselves out of the moment and into the future. In this short video Dr Russell Kennedy shows you how to relieve anxiety and calm yourself by asking 3 simple questions that will calm and ground you so you can feel more at peace in your own mind and body. This is a very simple and effective process to help feel better when you are trapped in anxiety.