Decoding Muscle Loss: Strategies for Healthier, Stronger Bodies

Join Adam Cardona of Elite Healers Sports Massage as he delves into the critical topic of preventing muscle loss. In this enlightening video, Adam discusses the often-overlooked importance of skeletal muscle health, the risks of being 'skinny fat', and the impacts of diet and lifestyle on our muscular system. Drawing from a compelling dialogue with experts, this video sheds light on the crucial role of skeletal muscle in overall health and debunks common misconceptions about calorie restriction and strength training. Whether you're a fitness enthusiast or just starting your health journey, this video is a must-watch for anyone interested in building a stronger, healthier body.

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If you want to watch the original video then click here - https://youtu.be/lE0X0J1lBmY?si=KwnbBwHXRGzfoYzD

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

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#FitnessInsights
#SportsMassage #StrengthTrainingTips
#NutritionAndMuscles
#MuscleCentricMedicine #EliteHealersSportsMassage #AdamCardona

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:33 Intro
00:00:50 Eating to prevent muscle loss
00:01:24 Eating Junk
00:02:14 Seed Oils Bad
00:03:16 Nutritionally Supporting Your Muscles
00:03:33 Geriatric Training Exp
00:04:37 Calorie Restriction Bad
00:04:46 Alternate Strategy
00:05:47 Examining the Brain
00:06:36 Other damage from Caloric Restriction
00:07:13 Unhealthy Skeletal Muscles
00:07:38 Skinny Fat
00:07:58 Muscle-Centric Medicine
00:09:03 Strength by Size and Age
00:10:26 Sarcopenia
00:11:03 Aging Differently
00:11:48 Sarcopenia 2
00:13:00 Things That Metabolically Kill Us
00:13:43 The Strongest Conclusion
00:14:34 What Causes Muscle Loss
00:15:11 Hallmarks Of Aging
00:15:43 Off Base Nutrition
00:16:09 Sugar Bad
00:16:30 Keeping Balanced
00:16:57 Training While Young
00:17:24 Nutrient Dense Diet
00:18:06 Sleep 4 Gains
00:19:11 Overview