Premium Only Content

07 - Stop Giving People Power - Protect Your Energy and Set Boundaries
In this episode, we discuss how to protect your energy and set boundaries so that you stop giving people power over your emotions and life. We provide tips on how to stop letting people drain your energy, such as practicing self-care, saying no, setting clear boundaries, and building resilience. By practicing self-compassion, mindfulness, and forgiveness, we can develop a greater sense of self-acceptance and inner strength. Join us as we explore how to create healthier relationships by taking charge of our own emotional well-being.
#stopgivingpeoplepower #protectyourenergy #setboundaries #selfcare #mindfulness #positivepeople #personalgrowth #emotionalwellbeing #assertiveness #resilience #selfcompassion
References for Further Reading:
Bi̇Çer, C. (2022). Tackling the Emotional Vampires at Workplaces: A Conceptual Framework on Major Reasons of Emotional Exhaustion in Organizations and Solutions. Bingöl Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 24, 607–617. https://doi.org/10.29029/busbed.930767
Bradberry, T., Greaves, J., & Lencioni, P. M. (2009). Emotional Intelligence 2.0 (HAR/DOL EN edition). TalentSmart.
Carnevale, J., Huang, L., & Harms, P. (2018). Speaking up to the “emotional vampire”: A conservation of resources perspective. Journal of Business Research, 91, 48–59. https://doi.org/10.1016/j.jbusres.2018.05.041
McGinnis, D. (2018). Resilience, Life Events, and Well-Being During Midlife: Examining Resilience Subgroups. Journal of Adult Development, 25(3), 198–221. https://doi.org/10.1007/s10804-018-9288-y
Neff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071
Northrup, C. (2019). Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power (2nd edition). Hay House Inc.
Northrup, C. (2022, May 4). An Empath’s Best Protection Against Energy Vampires. Christiane Northrup, M.D. https://www.drnorthrup.com/an-empaths-best-protection-against-energy-vampires/
Orloff, J. (2010). Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Reprint edition). Harmony.
Orloff, J. (2014). The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life (F First Edition). Harmony.
Taylor, J. R. (2009). Understanding the bureaucratic mind – an analysis of Homo bureaucraticus. The Canadian Journal of Plastic Surgery, 17(1), 1.
-
LIVE
Rallied
2 hours ago $1.28 earnedWARZONE SOLO CHALLENGES ALL DAY
386 watching -
LIVE
Joker Effect
54 minutes agoSoo @MrBeast charity, is it legit? XenaTheWitch got attested? Lets talk about it! HOW TO GO VIRAL.
410 watching -
27:01
TheRoyaltyAutoService
8 hours ago $1.13 earnedAnother Shop Replaced The Timing Belt & Fuel Injectors On This Honda Pilot… Now It Has No Power!
14.2K2 -
GritsGG
10 hours agoRanked Crim 2! Most Wins 3390+ 🧠
48.4K -
LIVE
IsaiahLCarter
23 hours ago $1.18 earnedJonah O. Wheeler: In Defense of Reality || APOSTATE RADIO #026
171 watching -
LIVE
Cewpins
4 hours agoSmoke Sesh🔥Gaming???💨420🍃!MJ !giveaway
82 watching -
LIVE
Phyxicx
2 hours agoShin Megami Tensei - Part 5 - 8/13/2025 | Chaos Route | Expert Difficulty
77 watching -
1:59:32
vivafrei
13 hours agoEp. 277: Russia Peace Talks! Trump D.C. Takeover Leads to Lawsuit! Heat Wave Lawsuit? AND MORE!
71.1K78 -
2:17:57
Nerdrotic
5 hours ago $4.28 earnedTransient Lunar Phenomenon: Deeper into the Mysteries of the Moon | Forbidden Frontier #112
20.3K2 -
2:58:44
Barry Cunningham
1 day agoBREAKING NEWS: PRESIDENT TRUMP ABSOLUTELY TROLLS THE MEDIA! BIG WEEK AHEAD!
70.3K95