15 Foods To Eat If You Have Diabetes _ Foods for Diabetes Patient

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1. Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, bell peppers, zucchini, and other non-starchy vegetables are low in carbohydrates and high in fiber, making them excellent choices for controlling blood sugar.
2. Whole Grains: Whole grains like quinoa, brown rice, whole wheat, and oats have a lower impact on blood sugar compared to refined grains.
3. Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, helping stabilize blood sugar levels.
4. Berries: Berries such as strawberries, blueberries, and raspberries are low in sugar and high in antioxidants and fiber.
5. Greek Yogurt: Greek yogurt is a good source of protein and calcium without the added sugars found in some other yogurt varieties.
6. Nuts: Almonds, walnuts, and other nuts provide healthy fats, fiber, and protein, which can help slow the absorption of carbohydrates.
7. Lean Proteins: Skinless poultry, lean cuts of beef or pork, and fish are good sources of protein without excessive fat.
8. Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potential benefits for heart health and diabetes management.
9. Avocado: Avocados are low in carbohydrates and high in healthy monounsaturated fats, making them a good choice for stable blood sugar levels.
10. Eggs: Eggs are a high-quality protein source and are low in carbohydrates.
11. Cottage Cheese: Cottage cheese is low in carbohydrates and provides protein and calcium.
12. Chia Seeds: Chia seeds are high in fiber and can help slow down the absorption of sugar.
13. Sweet Potatoes: Despite being a carbohydrate source, sweet potatoes have a lower glycemic index than regular potatoes and are rich in fiber and nutrients.
14. Tomatoes: Tomatoes are low in carbohydrates and contain antioxidants that may have potential benefits for people with diabetes.
15. Mushrooms: Mushrooms are low in carbs and can be a good meat substitute in some dishes.

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