Distress 8 Warning Signs You May Be Experiencing Mental Strain - Elevate Psychology

Hello and welcome to another insightful video from @Elevate-Psychology! Today, we delve into the crucial topic of 'Deciphering Distress 8 Warning Signs You May Be Experiencing Mental Strain.' The terms 'mental breakdown' or 'nervous breakdown' may be part of your vocabulary, used perhaps casually. However, it's important to recognize that the medical community no longer employs these terms as clinical diagnoses, and a nervous breakdown is not classified as a mental illness. Instead, it's often perceived as a period when an overwhelming amount of stress impacts an individual's functioning.

This stress can manifest physically or mentally, and the symptoms of a mental breakdown may subtly emerge and escalate if not identified early. Join us in this video as we explore the signs that might indicate you are mentally breaking down and work together to enhance your understanding of mental health.

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1. References:
2. McCall March 08, Rosie. “7 Signs of a Nervous Breakdown.” Health.com, 8 Mar. 2017, www.health.com/condition/anxiety/signs-of-a-nervous-breakdown.
3. Scaccia, Annamarya. “How to Recognize and Treat the Symptoms of a Nervous Breakdown.” Healthline, Healthline Media, 31 July 2020, www.healthline.com/health/mental-health/nervous-breakdown.
4. Melissa Conrad Stöppler, MD. “Poor Hygiene: Symptoms, Signs, Causes & Treatment.” MedicineNet, MedicineNet, 10 Sept. 2019, www.medicinenet.com/poor_hygiene/symptoms.htm.