carnivore Team GB: Mental Health, Bio Hackers, Blue-Blockers: Iodine, Sodium-Potassium Ratio & More

"Carnivore Approach to Mental Health and the Need for More Research"

00:03 Rachel is a consultant psychiatrist and a functional medicine practitioner who has been following a carnivore diet for over four years.

02:29 Minimizing blue light at night improves sleep quality.

07:08 The biggest biohack is the carnivore diet.

07:20 Coach Stephen’s lifestyle hacks

09:23 Getting outdoors is the best thing you can do.

13:51 Implementing affirmations calm down and make the little girl more thankful

15:58 Gratitude and affirmations help reduce stress and have been beneficial for the speaker.

19:51 The food we eat has a significant impact on mental health.

21:57 Neurotransmitters are primarily made in the gut and are affected by the food we consume.

26:02 Eating vegetables that were once considered safe can be harmful due to the presence of carcinogens and the compromised state of our guts.

27:55 Apolipoprotein B is a concern on the carnivore diet.

31:51 Defending LDL as the key to longevity

37:58 Low cholesterol levels affect brain function

39:39 The speaker doesn't think IQ tests accurately represent their intelligence.

43:33 Iris software helps reduce blue light and flicker on screens.

45:28 Your liver produces glucose 24/7, and it's demand-driven, so it doesn't excite your brain like sugar does.

49:31 Consuming foods high in antinutrients blocks dopamine production, leading to cravings for sweet fixes.

51:31 Carnivore diet prioritizes sodium but neglects potassium

55:18 Raw milk is worse than pasteurized milk due to the long-term effects on cell replication and the addictive nature.

57:24 For autoimmune clients, start with a diet of beef, lamb, salt, and water, gradually reintroducing other foods.

1:01:03 Inbody machine is not accurate for measuring body fat, cheaper alternatives like body fat calipers are ideal

1:03:09 Supplementing with only CA salt on carnivore diet led to weakness, brain fog, anxiety, depression, and lack of energy.

1:06:59 Possible reasons for feeling bad include potassium, calcium, magnesium, adaptation, or undereating.

1:09:08 Improved health and performance at an older age.

1:12:51 Emotional factors can contribute to physical ailments like avascular necrosis.

1:14:44 The body can rejuvenate through diet and other factors.

1:18:25 Resistance training has been reduced to about 3 hours per week

1:20:22 Beef fat is the best fat for neuromuscular disorders.

1:24:26 Andrew is strict with his diet and avoids junk food

1:26:18 Being adaptable in your diet is important as long as you can maintain your lifestyle.

1:29:54 Sleeping on the floor may provide better sleep than a bed.

1:31:57 Transitioning to a carnivore diet can lead to changes in taste and cravings.

1:35:35 Following a keto or carnivore diet allows you to eat more animal proteins and fewer carbs.

1:37:27 Ancestral diet is not harmful and can be reversed

1:41:25 Iodine can be beneficial for shrinking thyroid nodules and treating certain health conditions.

1:43:26 Iodine supplementation can benefit thyroid conditions.

1:47:20 A group of knowledgeable individuals discuss the carnivore diet and its ancestral tenants.