Beneficial Jaw Neck Stretching Exercises. #health #workout #motivation #inspiration #videos #shorts

I'm sure many of you can relate to the pain and discomfort of jaw pain. I know I do.

As a work-from-home individual, I often found myself spending hours on end without speaking to anyone, which led to a decrease in my jaw mobility and, eventually, TMJ.

It wasn't until I started singing again that I noticed a significant improvement in my jaw pain.

These exercises explained in the video helped me get a better range of motion.

TMJ is a common condition that affects millions of people worldwide. By sharing our experiences and raising awareness, we can help others learn about this condition and find the support they need.

Click play to learn more about jaw exercises and how they can help relieve TMJ pain!
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