Tight Glutes? Liberate Your Butt! #FitLife #Wellness #HealthyLiving #Motivation #trips #Fit #mindset

Ever had a back pain saga so intense you become a 'horizontal enthusiast'? 🛌😂

Turns out, my back decided to play an unexpected game of 'Twister' with muscle knots! 🤷‍♂️ Tighter than a duck's butt, my back was like, 'Let's spice up the pain!'

Little did I know, it was the freakin' piriformis pulling my butt...and not in a good way.

This video is invaluable to anyone looking to find a fix for those problem points.
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Are you tired of fibromyalgia, chronic pain, and mental health conditions calling the shots in your life? If so, you're not alone. I, too, am battling these invisible fcukers, and I know the toll they can take on our bodies, minds, and spirits.

But here's the thing: we don't have to let these conditions define us. We can rise above the pain, reclaim our power, and live the lives we deserve. And that's exactly what Fcuk Fibromyalgia is all about.

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Effective pain management strategies that can work for our unique bodies.

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A supportive, growing network of friends who understand what we're going through.

Stories of resilience, funny stuff, unusual videos. In fact, I want to bring some laughter and fun into our challenging lives. It is serious enough. I have found that a bit of escapism and time to breathe allow me more room for creativity and motivation to continue.

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Let's kick pain's ass together!

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Fcuk Fibromyalgia: Where pain doesn't stand a chance! 😊