Meow Gong Part 2 + Hand Stretches | Easy Qi Gong Video I 1 Hour + Live, Full Length, Home Workout
LIVE Every Monday 11:30am and Wednesday 1:30-3 (on my youtube)
We can breathe together and do Qi Gong
If Today is Sunny - go get that Vitamin D xoxoxoxo
even if not - absorb it through the clouds *
link to relaxing penguin music:
https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies
affiliate link to essential oil blend:
https://amzn.to/3oDA1ie
Grab the AMAZING pain relieving redox gel here:
https://1800209432.myasealive.com/en/products/Renu28.aspx
Hear more about it here:
http://amazingmolecules.net/?fbclid=IwAR0f-1a81eh8JQc6SZ-6bAP9gAln-ZdELJjzBDJodKFA_JOb7D_ofbqYp9M
If you value this class and can put $$ towards it you can send donations to paypal: avivaandtheflyingpenguins@yahoo.com Thanks so much!!
join our patron family here: www.patreon.com/aatfp
Even $1 subscription in Patreon makes a HUGE difference for me! Thank you!!! :)
I hope to help you all build your qi at 1:30pm Mondays and Wednesdays on my youtube. What does building your qi help with? oh I'm glad you asked - let me make a list of 10 things for you
1. be on purpose - do things in your life with intention
2. Feel loved - yes building your qi is an act of self-care and self-love and its hard to not feel loved when you practice it and have this self-discipline every day
3. helps digestion! yeah ! digesting our food and getting rid of the toxic in what we eat is very important
4. helps joint pain
5. helps with flexibility
6. builds muscle
7. better Boundaries in life - when our qi is stronger the haters are weaker
8. being more magnetic - getting the relationships and jobs you dream about!
9. Relaxation and rest - if you are having trouble sleeping or taking breaks this discipline can help you so much
10. Just being yourself - you don't have to be anyone else - you are perfect as you!
thank you again for relaxing and breathing. It's good for all of us
Here is this great Mudra book! http://amzn.to/2ntXZOc
M.U.D.R.A.S Yoga in your hands by Gertrud Hirschi
You can check out some other live classes here:
March 16th https://www.youtube.com/watch?v=hLXN6U-6ggs&t=165s
March 18th https://www.youtube.com/watch?v=ND0c99X3n-c&t=162s
March 23rd https://www.youtube.com/watch?v=AqB0cCzcyCU
March 25th https://www.youtube.com/watch?v=D27m7Jg-Xs4
March 30th https://www.youtube.com/watch?v=4RpbitGgKso
-
1:36:12
Aviva Body Aware
5 months agoThe DOPAMINE RIDE 😅 & then 😡😠👿 🔥 LIVE NAKED Gong 🔥Live Class🔥 staying FREE #qigong #fitness #yoga
76 -
1:27:59
Aviva Body Aware
6 months agoMeow Gong + Jaw Relief | Easy Qi Gong Video I 1 Hour and a half - Live, Full Length, Home Workout
29 -
21:10
Boho Beautiful Yoga
1 month agoYoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨
3.84K1 -
24:34
Boho Beautiful Yoga
2 months ago20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body
6.03K1 -
18:20
Boho Beautiful Yoga
3 months ago15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
7.53K1 -
23:49
Boho Beautiful Yoga
5 months ago20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️
9.69K2 -
35:53
Bountiful Yoga
7 months agoYin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga
127 -
1:00:33
Boho Beautiful Yoga
7 months ago60 Min Yoga Flow | Full Body Stretch for Flexibility, Strength & To Simply Feel Amazing! ✨
5.39K1 -
24:57
Boho Beautiful Yoga
6 months ago20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible
7.56K2 -
15:28
Boho Beautiful Yoga
4 months ago15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen
9.08K