My First Protein Sparing Modified Fasting Day / What I Eat In A Day / June 5 Fitness Challenge

Recipes & Discount Links over on my website: www.lowcarbrevelation.com

My DIGITAL COOKBOOK: https://store.sendowl.com/s/d011dcd7-77f0-49f0-bf47-9a1406ef924f

Paula Kish
PO Box 2293
Riverview, MI 48193
Email: paulakish@lowcarbrevelation.com
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Disclaimer: As with any supplement, always consult your doctor for advice before you take any product I use. Some medications may interact with them in a negative way. I’m not a medical professional. I am just sharing my personal experience.
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Products used in this video:

Become a Nutrition coach/ ebooks/ etc : https://keto-adapted.com/?ref=262

Prime Protein: https://amzn.to/3qo6Kxz

Crepe Pan: https://amzn.to/3WNiTbD

LMNT Electrolyte Drink Mix: https://drinklmnt.com/lowcarbrevelation

Carnivore Crisps SHOP My Discount Link: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac

Further Foods Collagen: https://shop.furtherfood.com/?rfsn=6781522.c27d17&utm_source=6781522&utm_medium=affiliates

Maria Emmerich's PSMF Pancake Recipe:
8 large egg whites
1 1/2 tablespoons gelatin
1 scoop Equip Vanilla Beef Protein Powder
Primal Kitchen Avocado Oil Spray
INSTRUCTIONS
Place all of the ingredients in a mini food processor or blender and combine until very smooth.
Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
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SHOP My Affiliate Links to save some money on great Keto Products!

LMNT Electrolyte Drink Mix: https://drinklmnt.com/lowcarbrevelation

Carnivore Crisps SHOP My Discount Link: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac

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Further Foods Collagen: https://shop.furtherfood.com/?rfsn=6781522.c27d17&utm_source=6781522&utm_medium=affiliates

A lot of the products I use in my videos are linked here:
MY AMAZON STORE!
https://www.amazon.com/shop/thethriftyjewell?ref=cm_sw_sm_r_inf_own_thethriftyjewell_mw_82CJsk30NmPyb

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Keto Chow: Egg White Powder & Keto chow discount link:
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Egg white powder is found on keto chow website under "BOTTLES & MORE" category (enter lowcarbrevelation discount code)

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I am a COLOR STREET nail stylist: https://www.colorstreet.com/Paulakish

I am a Beauty Counter consultant: https://www.beautycounter.com/jewellkish

I earn a small commission from my affiliate links
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