My First Protein Sparing Modified Fasting Day / What I Eat In A Day / June 5 Fitness Challenge
Recipes & Discount Links over on my website: www.lowcarbrevelation.com
My DIGITAL COOKBOOK: https://store.sendowl.com/s/d011dcd7-77f0-49f0-bf47-9a1406ef924f
Paula Kish
PO Box 2293
Riverview, MI 48193
Email: paulakish@lowcarbrevelation.com
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Disclaimer: As with any supplement, always consult your doctor for advice before you take any product I use. Some medications may interact with them in a negative way. I’m not a medical professional. I am just sharing my personal experience.
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Products used in this video:
Become a Nutrition coach/ ebooks/ etc : https://keto-adapted.com/?ref=262
Prime Protein: https://amzn.to/3qo6Kxz
Crepe Pan: https://amzn.to/3WNiTbD
LMNT Electrolyte Drink Mix: https://drinklmnt.com/lowcarbrevelation
Carnivore Crisps SHOP My Discount Link: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac
Further Foods Collagen: https://shop.furtherfood.com/?rfsn=6781522.c27d17&utm_source=6781522&utm_medium=affiliates
Maria Emmerich's PSMF Pancake Recipe:
8 large egg whites
1 1/2 tablespoons gelatin
1 scoop Equip Vanilla Beef Protein Powder
Primal Kitchen Avocado Oil Spray
INSTRUCTIONS
Place all of the ingredients in a mini food processor or blender and combine until very smooth.
Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
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SHOP My Affiliate Links to save some money on great Keto Products!
LMNT Electrolyte Drink Mix: https://drinklmnt.com/lowcarbrevelation
Carnivore Crisps SHOP My Discount Link: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac
The Good Chocolate Company: https://shareasale.com/r.cfm?b=1602624&u=3611031&m=100549&urllink=&afftrack=
Oil bottle: https://amzn.to/3CeVuXa
REDMOND'S REAL SALT: shop my link for my discount https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation
(use this link to shop or enter lowcarbrevelation at checkout)
Butter Baked Cake Co: Clean Ingredient Sugar free Gluten Free Cupcakes: https://just-made-keto.kckb.st/low-carb-revelation
Zstar AirGrill Link: https://amzn.to/3FGEdZU
Further Foods Collagen: https://shop.furtherfood.com/?rfsn=6781522.c27d17&utm_source=6781522&utm_medium=affiliates
A lot of the products I use in my videos are linked here:
MY AMAZON STORE!
https://www.amazon.com/shop/thethriftyjewell?ref=cm_sw_sm_r_inf_own_thethriftyjewell_mw_82CJsk30NmPyb
My LTK store: https://www.shopltk.com/explore/LowCarbRevelation
Branch Basics Non Toxic Cleaner: http://branchbasics.refr.cc/lowcarbrevelation
SoWell at home lab tests: https://lddy.no/1g85r
You can also try Amazon Free for 30 days here: https://amzn.to/3SrifO8
Perfect Keto: https://shop.perfectketo.com/?rfsn=7022545.3c809c1&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=7022545
Keto Chow: Egg White Powder & Keto chow discount link:
https://www.ketochow.xyz/?rstr=lowcarbrevelation
Egg white powder is found on keto chow website under "BOTTLES & MORE" category (enter lowcarbrevelation discount code)
Primal Kitchen Discount Link: https://bit.ly/3IhCTfj
I am a COLOR STREET nail stylist: https://www.colorstreet.com/Paulakish
I am a Beauty Counter consultant: https://www.beautycounter.com/jewellkish
I earn a small commission from my affiliate links
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My Socials, Come Join Us!!!
My Website: https://lowcarbrevelation.com/
My Facebook Group: https://www.facebook.com/groups/1592406104479994/
My Instagram: low_carb_revelation
My TikTok: www.tiktok.com/@lowcarbrevelation
My Links Including Discount Codes and Links: https://linktr.ee/Lowcarbrevelation
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