Protection vs Growth In Healing Anxiety
More of a reader? Catch the bullet points for this reel below:
- One of the most important questions to ask yourself is whether you see the world as a place of growth or protection.
- If you grew up in a stable environment, you probably see the world as a place of growth.
- However, if you experienced trauma, you likely see the world as a place of protection.
- These two perspectives are completely different and cannot coexist.
- Protection hinders growth, and growth eliminates protection.
- Most people with anxiety are in a state of protection.
The problem with protection is that it can lead to a victim mentality, which reinforces the need for protection.
- This creates a cycle that is difficult to break.
- To overcome this, it’s important to adopt a growth mentality.
- This starts with connecting more deeply with yourself and others.
- When you’re in a state of growth, you’re out of protection.
- And when you’re out of protection, you’re out of anxiety.
Your BIGGEST supporter [after yourself],
Dr. Russ
PS. I wrote THE book on healing anxiety so that you don’t have to suffer as I did.
And I’ve decided to give away a FREE CHAPTER of my book. Click the link in my bio to download it💙
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