The Root Cause Of Anxiety

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far. 

In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter Gabriel's "IN YOUR EYES" because the words are about creating a connection with his younger self.

I drill down to the meaning of the lyrics in relation to the art and science of healing your anxiety and alarm so you can understand create your own healing...