Answering Your #anxietyhealing Questions! Dr. Russell Kennedy, The Anxiety MD

In this episode of my podcast, Anxiety Rx, I answer some of your anxiety-related questions. The questions I answer in this episode are:

1. "When is ALARM a good thing and should be paid attention to?"

2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."

3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"

4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"

When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.

I hope you enjoyed this episode!

PS. I wrote THE book on healing anxiety so that you don't have to suffer like I did!

You can order my book, Anxiety Rx by clicking here:
https://msha.ke/theanxietymd#links

If you have any questions, DM me on IG here:
https://www.instagram.com/theanxietymd/

Your biggest supporter [after yourself!],
dr. Russ

#howtohealanxiety #healinganxiety #anxietyrelief #anxietyreliever