Sleep Tight: Mastering Insomnia
1 year ago
5
OUTLINE:
00:00:00
Introduction to the World of Sleep
00:00:17
Establishing a Sleep Routine
00:00:44
Creating a Sleep-Friendly Environment
00:01:01
Mindful Consumption of Food and Drink
00:01:13
Regular Exercise
00:01:25
Stress Management
00:01:41
Limiting Daytime Naps
00:01:49
Conclusion and Final Thoughts
Sleep Tight: Mastering Insomnia
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