The Complete Keto Diet Solution For You

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. In ketosis, the body shifts its primary fuel source from carbohydrates to fats, leading to the production of ketones as a byproduct. The core principle of the keto diet is to drastically reduce carbohydrate intake, typically to less than 50 grams per day, and replace it with an increased consumption of fats and a moderate intake of protein.
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