STEP BY STEP to MAKE your HEXAGONAL Dumbbells with CARDBOARD MOLDS" Marcio Fitness.

Make your own HEXAGONAL DUMBBELL&...made with cardboard molds You can also download the FREE MEASUREMENTS...!!!

Hello, in this video I will teach you how to make your own hexagonal dumbbells and we will do it step by step, from scratch.

I am also leaving you a PDF document so you can download it and make the process easier.

Content

00:00 Intro

00:38 Materials

01:03 Mold assembly

04:27 Mold base

06:52 Grip Handle~
~08:20 Preparation of the Mixture

10:05 24 Hrs. after

11:28 One week later

12:02 Final Result

12:14 Weight check

I recommend that you print the document on a LETTER size sheet (28 cm x 21.5 cm).

When printing, set it to 100!^ This way you will have the measurements printed in real size. Once printed they are ready to use.

Now you will train, without excuses..!

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I hope you enjoy the content and see you in the next video!