Keto meal plan for weightloss

What is the keto weightloss method?
In very simple terms, a keto diet is high in healthy fats and low in carbs.
The goal of this type of diet is to place your body in a metabolic state called “ketosis,” hence the name.
Ketosis occurs because your body doesn't have the carbohydrates it normally uses for energy. It therefore uses fats and transforms them into chemicals called “ketones”. Your body then uses the ketones to give you energy.
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Because of this process of the body burning fat for energy, people often experience rapid weight loss when following a ketogenic diet.