DEADLIFTS 3- 275+305x5r🎥 MONDAY NOV 20TH- PULLS / ABS

DEADLIFTS 3- 275+305x5r🎥
MONDAY NOV 20TH- PULLS / ABS
DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups