Can I Drink Alcohol on The Keto Diet? - How Alcohol Affects a Ketogenic Diet

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We hear people asking every day: Can I Drink Alcohol
on The Keto Diet? - How Alcohol Affects a Ketogenic Diet?
The good news is that, yes, you can enjoy alcohol on
the keto diet, but it requires a thoughtful approach.

Opt for spirits like vodka, gin, or tequila, which have zero carbs,
and mix them with low-carb options like soda water or diet tonic.
Be cautious with beer and wine, as they can contain more
carbohydrates.

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Remember, when your body is in ketosis, it prioritizes burning
alcohol for energy, temporarily putting fat burning on hold.

Stay mindful of your overall carb intake and choose wisely.
With careful consideration, you can navigate social occasions
while keeping your keto goals on track, allowing you to raise a
glass without compromising your commitment to a low-carb lifestyle.