Sleep Like a Baby with 1 Hour of Meditation Music for Anxiety Relief #butterfly
Say goodbye to restless nights and hello to a peaceful slumber with this 1 hour of meditation music for anxiety relief. The soothing melodies and rhythms will help you relax and release any racing thoughts, allowing you to fall asleep faster and stay asleep longer. The gentle nature sounds and soft background music will create a peaceful environment for you to drift off into a deep and restful sleep. Whether you're looking for background music to sleep to, or a mandala meditation to help release anxiety, this video has got you covered. Press play now and experience the benefits for yourself!
Sleep Soundly 1 Hour of Meditation Music for Anxiety Relief and a Peaceful Night's Sleep
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Relaxing Meditation Music for Anxiety | Butterfly View | 1 Hour Relax Music for Sleep
**Ec(h)o Planet**
#relaxingmusic
#meditationmusic
#yogamusic
#mindfulness
#echoplanet
MEDITATION
Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind.
Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image.
Benefits of Meditation:
1. Reducing stress
2. Fight addiction
3. Pain Control
4. Train self-esteem and self-awareness
5. Improves concentration
6. Healing anxiety or depression
7. Improves altruistic behavior
Steps for Meditation:
1. Sit comfortably in your "safe" space with our music,
2. Focus your attention on your breathing or your body,
3. Let your mind wanders
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1:00:00
EchoPlanet
5 months agoMindfulness Meditation For Sleep | Space View Soul Inspiration | Music for Anxiety #meditation 🧘🎵
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Infinite Chill Garden
7 months agoMeditative Relaxing Music for Regeneration, Sleep Improvement and DEEP SLEEP
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UNITY OF CONSCIOUSNESS
2 months ago $0.01 earnedListen 24/7 to this calming melody: Stress-relief tunes for sleep, meditation, study, & relaxation
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InnerPreservation
5 months agoReady For Sleep - Guided Meditation - Calming Music - Fall Asleep In Minutes | Inner Preservation
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TSQ.Dreamscape
5 months agoSoothing Deep Sleep Music - Root Chakra (Muladhara) 174 Hz / 宁静的深度睡眠音乐 - 基础脉轮 (Muladhara) 174 Hz
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UNITY OF CONSCIOUSNESS
1 month agoFall Fast Asleep, Magical Forest Music, Magical Forrest Flowers, Relaxing Resting Music
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EtherealFeelings - Healing Frequency Music
6 months agoHealing Frequency Music for Insomnia , Deep Sleep, and Stress Relief 440 Hz
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InnerPreservation
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Lovelyrunner
1 month agoSTOP Anxiety • Deep Sleeping Music, Relaxing Music, Stress Relief
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PeacefulAudio
7 months agoSleep Music To Erase All Bad Dreams - Healing of Stress, Anxiety and Depressive States
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