Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Slim Waist and Flat Stomach Exercises
1 year ago
21
If you're looking for a legit way to strengthen your ab & waist, try this 9-movement core waist training exercise routine. Be patient with yourself as you. Being consistent with these exercises can help strengthen your core and get you the waist goals you desire.
00:00 Lying Alternating Leg Raise
00:38 Flutter Kicks
1:14 Lying leg cross
1:46 Rest 60sec
1:58 Kneeling Elbow To Knee Side Plank R
2:33 Kneeling Elbow To Knee Side Plank L
3:09 Jack knife Floor
3:44 Bent knee oblique twist
4:19 Rest 60sec
4:30 Russian Twist
5:05 Sitting Side Crunch R
5:41 Sitting Side Crunch L
6:16 Alternate Oblique Crunch R
6:51 Alternate Oblique Crunch L
Loading comments...
-
DVR
ÆƗŞ ҜΔŁŦ: ƗĐƗØŦ ǤΔΜ€Ř
3 hours agoI need to kill some stuff. Come watch, or don't, whatever.
501 -
26:45
Lacey Mae ASMR
11 hours agoASMR Blind Box Opening! [FNAF, Crystals, Aphmau and More!]
1.74K2 -
9:25
MattMorseTV
17 hours ago $14.54 earnedMayorkas is in HOT WATER.
36.1K132 -
3:49:08
Side Scrollers Podcast
1 day agoSTOP KILLING GAMES CRUSHES GOAL + OUR FINAL SHOW BEFORE SUMMER BREAK | Side Scrollers Live
46.4K4 -
10:39
NikkoOrtiz
18 hours agoCooked TikTok Fails... Part 2
42.4K14 -
17:02
GritsGG
16 hours agoBest Warzone Bundle Ever? Happy 4th of July!
25.6K3 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
277 watching -
23:30
The Pascal Show
18 hours ago $2.90 earned‘I FEAR FOR MY LIFE!’ Diddy’s Ex-Chef Speaks Out After Explosive Verdict!”
17.3K5 -
5:45:57
MyronGainesX
18 hours ago $19.74 earned7/4 Merch Drop, Iran Checkmates US? HasanAbi Big Beautiful Bill MELTDOWN And More!
51.4K29 -
6:17:39
SpartakusLIVE
13 hours ago#1 All-American HERO delivers JUSTICE and LIBERTY to the streets of Verdansk
68.7K2